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Orange Wheat Berry Parfait

Layer this parfait into individual tall glass cups, or in a medium glass bowl and garnish with orange slices. Or just mix it all together and serve it as a simple breakfast or dessert.


  • 2 cups cooked wheat berries
  • 1/2 cup, chopped, mixed dried fruit
  • 3/4 cup orange juice
  • 2 tablespoons honey
  • Zest from 2 oranges
  • 2 cups plain Greek yogurt
  • 2-3 oranges, peeled and roughly chopped
  • Nuts to garnish (optional)


In a saucepan over medium heat, cook wheat berries, dried fruit, juice, honey and zest, as well as about 1/2 cup water. Cook, stirring occasionally, until fruit is softened, and most of the moisture has evaporated. Remove from heat. Assemble parfait by alternating layers of wheat berry mixture, fresh oranges and yogurt. Top with chopped nuts, if using, and an orange slice.

Submitted by Sara Jones, Tucson CSA