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Whole Wheat Berry Tabbouleh
This is another recipe where cooked wheat berries stand in for bulgur wheat. If you prefer a texture more like the original you can pulse your cooked wheat in a food processor before combining with the other ingredients.
1 cup wheat berries
2 tomatoes, chopped
4 carrots, grated
1 bunch parsley, finely chopped
1 bunch I’Itoi onions or spring onions, finely chopped
1 tablespoon chopped mint
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
Salt and ground black pepper to taste
Boil wheat berries in water for 1 hour. Drain and let cool. In large bowl combine all ingredients. Toss well and serve or cover and refrigerate for up to 24 hours.