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Wheat Berry Salad


  • 1 cup uncooked wheat berries
  • 1/2 orange juice and zest
  • 1 tablespoon lemon juice
  • 1 tablespoon flax seed oil
  • 1 beet, turnip or daikon, grated
  • 1 carrot, grated
  • 1 celery stalk, grated
  • 1/8 cup each chopped dates, raisins, dried cranberries, walnuts,
  • dried coconut


Soak wheat berries covered in water in a large bowl overnight. Drain, and place in saucepan covered with salted water. Bring to boil and then simmer until berries are tender (1-2 hours). Drain remaining water and let cool. Mix orange, lemon, and oil in bowl, add to wheat berries and then add remaining ingredients.

Submitted by Rachel Yaseen, Two Spoons