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Stuffed Squash Blossoms (raw)


  • 6-8 squash blossoms
  • 1/4 cup walnuts
  • 1/2 avocado
  • 1/2 tablespoon lemon juice
  • 1/4 cup water herbs of your choice (cilantro, rosemary, basil, etc.)
  • Salt and pepper, to taste
  • 1 small onion or shallot, finely chopped


In a blender, puree the walnuts, avocado, lemon juice, water, herbs, salt and pepper and puree until smooth. Add more water if necessary: you want the mix to be soft enough to spoon into the blossoms, but it must not be runny.

Place the mix into a bowl and mix in the chopped onions.

Gently stuff each blossom with a tablespoon or so of the mix.

Submitted by Philippe Waterinckx