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Spicy Peanut, Carrot, and Snap Pea Wraps

Makes 6 Servings (Prep Time: about 45 minutes)


  • 1/2 cup chunky peanut butter, unsalted
  • 1 teaspoon chili garlic sauce
  • 2 tablespoons low-sodium soy sauce
  • 4 tablespoons water
  • 6 whole wheat tortillas (10 inch diameter)
  • 2 cups carrots, grated
  • 2 cups sugar snap peas, chopped


In a small bowl, whisk peanut butter, chili sauce, soy sauce, and water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style, cut into portions if desired, and serve cool.

Nutrition Information (amount per serving):
Calories – 248
Total Fat – 13.2g (saturated 2.3 g)
Cholesterol – 0mg
Sodium – 421mg
Total Carbohydrates – 26.2

Submitted by Carl Englander, Tucson CSA