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Licuado de Melon- Melon Smoothie

This creamy drink is best with a really ripe cantaloupe, golden flesh honeydew or canary melon, though you could use a green honeydew too. To make a meal substitute on a hot day add a handful of granola to the top!


  • 1/2 melon, skin and seeds removed, diced
  • 1 cup whole milk
  • 2 tablespoon yogurt
  • 1 tablespoon honey, if desired

Place all ingredients in a blender and puree on high until smooth and creamy! Add granola, toasted nuts or coconut flakes to the top and enjoy.

Submitted by Sara Jones, Tucson CSA