Skip to Content

Have a good photo of one of these recipes? Contact us to submit it!

Fruity Nutty Wheat Berry Salad

This refreshing salad provides a delightful variety of colors, flavors, and textures. You can adjust the salad to the seasons and use whatever you have available in the fridge. The key is to use some nuts and dried fruit as base ingredients along with the cooked wheat berries.


3 cups cooked wheat berries

4 medium tomatoes, chopped

1 cup chopped almonds

2/3 cup chopped dried apricots

2/3 cup dried cranberries

2/3 cup raisins

2 cups chopped cucumber

1/3 cup lemon juice

1 tablespoon olive oil fresh parsley or mint sprigs for garnish


Mix all ingredients. Garnish with parsley or mint if desired.

Submitted by Paula Borchardt, Tucson CSA