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Cucumber-Apple Shake


1/3 cup milk or milk subsitute

½ large Armenian cucumber

2 small cored apples, cut up into pieces

8 ounces plain yogurt

½ (approx.) cube of fresh peeled ginger

1 tablespoon lime juice

½ teaspoon orange-flavored liquid Stevia (herbal sweetener), optional


Pour soy milk into blender, then add remaining ingredients. Blend until smooth. Makes enough for 1-2 people.

Submitted by Jessica Weinberg, Tucson CSA